This week I talked to one of my mentors about different life scenarios, happenings, etc. At the end of every conversation, she always ask me, "Vonne, what is the lesson you got out of this?" I think about it and always find myself learning something new. As I've matured in my thinking and have been adding more notches to my wisdom belt, I do know for certain that there is always a lesson to be learned in every situation, whether good or bad. So with that being said, with all

Last week, I had Sunday brunch to catch-up with two of my childhood friends. As our conversation went in more depth, we somehow stumbled upon the subject of self-care and what does that really mean to each of us. We came to the conclusion that self-care is more than receiving a massage, facial, mani/pedi or whatever you may consider “relaxing.” Yes, it’s important to keep the outside looking fresh and rejuvenated, but what about your internal rest? We’re in the generation of